mdavignon's Journal, 28 Jan 13

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Weigh In record (no journal entry) for 28 January 2013

103.0 kg Lost so far: 8.2 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2013:

1239 kcal

Fat: 42.03g | Prot: 53.10g | Carbs: 167.04g. Breakfast: Bananas, kashi trail mix. Lunch: healthy choice honey balsamic, tangelo. Dinner: pizza thick crust. more...

3137 kcal

Exercise: Standing - 1 hour, Desk Work - 7 hours, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mdavignon's Journal, 28 Jan 13

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mdavignon's Weight History