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Back down to my low after a pretty good detox day.
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120.4 kg
Lost so far: 27.0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1264 kcal
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Fat: 54.13g | Prot: 89.26g | Carbs: 116.37g.
Breakfast: Swiss Cheese, Cheddar Cheese, Thomas' Bagels Plain. Dinner: Light Balsamic & Basil Vinaigrette, Safeway kitchens salad toppers nuts and cranberries, Salad, Salmon Filet Market Day. Snacks/Other: Cherry Tomatoes, Sabra Roasted Pepper Hummus, Celery, Carrots, Broccoli, Snap Pea Pods. more...
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2957 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 8.6 kg a Week
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Draglist's Weight History
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