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AdrianJR
Journal
12 Sep 19
AdrianJR's Journal, 12 Sep 19
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Weigh In record (no journal entry) for 12 September 2019
75.7 kg
Lost so far:
17.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2019:
150 kcal
Fat: 0.60g | Prot: 0.60g | Carbs: 0.00g.
Snacks/Other:
Pickle Juice.
more...
2643 kcal
Exercise:
Sitting - 6 hours and 30 minutes, Driving - 10 minutes, Standing - 7 hours and 20 minutes, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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AdrianJR's Weight History
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