Weigh In record (no journal entry) for 12 September 2019
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86 kg
Lost so far: 6.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1317 kcal
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Fat: 69.53g | Prot: 70.66g | Carbs: 108.97g.
Breakfast: Tea with Milk, Scrambled Egg , Tesco Baby Button Mushrooms, Tesco Tinned Tomatoes. Lunch: Braeburn Apples, Red Tomatoes , Coleslaw , Sliced Ham, Cucumber, Tesco Iceberg Lettuce, Soft Boiled Egg. Dinner: Coconut Oil, Bob's Red Mill Coconut Flour , Tesco Medium Eggs, Chives , Dill (Dried) , Sweet Potato (without Skin, Cooked, Boiled) , Pink Salmon (Drained Solids, Canned) . Snacks/Other: Lindt Caramel with A Touch of Sea Salt, Coffee. more...
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Losing 1.1 kg a Week
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cathyorkshirelass's Weight History
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