Weigh In record (no journal entry) for 12 September 2019
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66.5 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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342 kcal
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Fat: 10.97g | Prot: 26.75g | Carbs: 29.65g.
Breakfast: AH Magere Franse Kwark, AH Aardbeien, AH Biologische Blauwe Bessen, AH Cruesli, Koffie (Espresso). Lunch: AH Geschrapte Worteltjes, Milner Oude Kaas 30+, Nevo Komkommer met Schil, AH Rucola, AH Biologisch Rode Paprika, Wasa Lichtgewicht, AH Cherrytomaten, Gekookt Ei. more...
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Losing 0.4 kg a Week
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