Weigh In record (no journal entry) for 12 September 2019
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66.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1119 kcal
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Fat: 52.21g | Prot: 54.59g | Carbs: 110.17g.
Breakfast: Pempek, Tahu, Dodol, Minyak Wijen, Saus Tomat, Telur Rebus, MISUA SAU TAO MISOA , Nasi Merah. Lunch: Coffeemix 3 in 1, Brokoli Dimasak (dari Segar), Kwetiau. Dinner: Rumput Laut Panggang, Pempek, Tahu. Snacks/Other: Bimoli Minyak Goreng, Keju Mozzarella (Susu Murni), Sayur Lumpia, Telur, Nasi Merah. more...
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Losing 2.5 kg a Week
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Leni Liu Cing Link's Weight History
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