Weigh In record (no journal entry) for 12 September 2019
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46.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1353 kcal
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Fat: 57.51g | Prot: 37.28g | Carbs: 175.48g.
Breakfast: 哈密瓜, 牛奶, 咖啡（加糖）, 巴特里 爆漿奶油餐包. Lunch: 意大利粉沙拉加芝士, 葡眾 餐包, 咖啡歐蕾, 高麗菜, 漢堡排. Dinner: 全家 芋頭牛奶西米露, 鮮奶茶, 白飯, 馬鈴薯（水煮，加鹽）, 煮熟的紅蘿蔔, 咖喱醬（乾狀，脱水）, 洋蔥. Snacks/Other: 湖池屋 海苔鹽洋芋片. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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