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Day 3 of a planned 5 days of ‘no solid food’ fasting
Yeah <15 net carbs a day is my sweet spot.
I also must keep my protein <100 grams and preferably <60 grams.
The law of the conservation of energy says *all* energy that my body consumes *must-go-somewhere*.
My body does not need all that protein, therefore, it *must* store it. So, best to not consume it.
😎 Life is Good! Have a great day everyone!
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 Comments
Here's to 'sweet spots' - like the local bakery :)
11 Sep 19 by member: nikeit
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I also read "sweet" what where??? Anyways good job!!!
11 Sep 19 by member: liv001
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Day 3, im racing you back to 160s 😀
11 Sep 19 by member: jenjabba
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@jenjabba - Yes, let's race, I-may-hit-169lbs this week! :)
11 Sep 19 by member: adefwebserver
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@nikeit - No carbs! Haha!
11 Sep 19 by member: adefwebserver
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@liv001 - I know you are still searching for your 'numbers'. I think I found my 'gain' or 'losing' macros :)
11 Sep 19 by member: adefwebserver
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11 Sep 19 by member: adefwebserver
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Hey adef - no carbs, no fun :) - I seem to remember hearing something like that before...lol Funny how we all have our own little idiosyncrasies :) :)
11 Sep 19 by member: nikeit
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@Ireland-83 - I deleted the abusive comments by Diablo so your responses make not make sense now, Sorry about that! I continue to report the abusive behavior and to always delete his comments *without* reading them.
12 Sep 19 by member: adefwebserver
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I enjoy your peaceful journals when I am online and I see them. Thank you for sharing!
12 Sep 19 by member: Ireland-83
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@Ireland-83 - I see *you* deleted your responses. I didn't delete them because I did not want you to think I disproved. But, I get why you did. Take Care!
12 Sep 19 by member: adefwebserver
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Adef - I always appreciate your positive support when you comment on other's journals. I perfectly understand how frustrating it can be when other's approach us with judgment and criticism. I think others have much great information they can share but their approach is misdirected. There is a difference between "calling someone out" vs. saying "hey, have you heard about this, maybe you should look into it"
13 Sep 19 by member: AboutMyTribe
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adefwebserver's Weight History
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