Weigh In record (no journal entry) for 11 September 2019
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56.2 kg
Lost so far: 3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1731 kcal
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Fat: 71.91g | Prot: 129.82g | Carbs: 149.98g.
Breakfast: Яблоко Зеленое, Овсяные Хлопья, BioTech Zero Bar. Lunch: Мягкий Тофу, Грецкие Орехи, Манго, Авокадо, Фасолевый Суп. Dinner: Matinal Queijo Fresco Magro, Груши, Редис, Danone Grego, Огурец (с Кожурой), Молодая Морковь, Белое Мясо Индейки. Snacks/Other: Груша, Terra do Vento Requeijão de Vaca. more...
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steady weight
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wangxue19's Weight History
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