Weigh In record (no journal entry) for 11 September 2019
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85.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1617 kcal
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Fat: 38.64g | Prot: 62.11g | Carbs: 255.62g.
Breakfast: Semi-Skimmed Milk, Raspberries , Sainsbury's Malties. Lunch: M Savers Chicken & Veg Cup Soup. Dinner: Tesco Everyday Value Yorkshire Pudding, Green Peas (Frozen) , Potatoes (Flesh without Skin, without Salt, Boiled) , Carrots , Tesco Half Fat Creme Fraiche, Dijon Mustard, Honey , Chicken Breast Meat . Snacks/Other: Snack a Jacks Caramel Rice Cakes, Gianni's Chocolate & Nut Ice Cream Cones. more...
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Losing 0.2 kg a Week
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pvaaaaaa's Weight History
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