Weigh In record (no journal entry) for 11 September 2019
|
46 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1429 kcal
|
Fat: 40.18g | Prot: 55.51g | Carbs: 153.26g.
Breakfast: 米森 有機水果覆盆莓麥片, 福樂 好優牛奶優酪, 紅豆, 咖啡（加糖）, 義美 全脂鮮乳, 白吐司. Lunch: 哈密瓜, 鮮奶茶, 炒高麗菜, 小黃瓜, 生菜, 墨西哥烤薄饼, 油炸魷魚圈. Dinner: 馬修嚴選 綜合堅果烤燕麥優格, Kraft 起司片, 鮮奶茶, Costco 蛋餅皮, 高麗菜, 豚肉のロースト, 卵, ごま油, 金蘭 烤肉醬, 玉ねぎ. Snacks/Other: 六花亭餅乾. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|