Weigh In record (no journal entry) for 10 September 2019
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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857 kcal
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Fat: 24.43g | Prot: 31.73g | Carbs: 130.31g.
Breakfast: Coffee (Brewed From Grounds) , Protein Cookie. Lunch: Pasta with Marinara Sauce, Biscoff Delta Air Lines Biscoff 2-Pack, Lentil Soup, Coffee (Brewed From Grounds) . Dinner: Biscoff Cookies. more...
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steady weight
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