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Back on the wagon! 😆🙏🤪
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82.9 kg
Lost so far: 4.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2236 kcal
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Fat: 117.15g | Prot: 132.63g | Carbs: 172.69g.
Breakfast: Cantaloupe Melons , Orange, Keto Spinach Quiche, Baked or Broiled Salmon, Calavo Avocado, Kroger Vitamin D Whole Milk. Dinner: Roasted Broiled or Baked Chicken Leg, Safeway French Bread, Parmesan Cheese (Shredded) , Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). more...
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Gaining 0.1 kg a Week
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leicabird's Weight History
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