adefwebserver's Journal, 10 Sep 19

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Day 2 of a planned 5 days of ‘no solid food’ fasting

Sticking to the usual plan. Will try to 🏃🏾‍♂️ run today…

😎 Life is Good! Have a great day everyone!

78.9 kg Lost so far: 15.0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2019:

915 kcal

Fat: 60.00g | Prot: 68.00g | Carbs: 16.50g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...