Abulshah's Journal, 27 Jan 13

Weigh In record (no journal entry) for 27 January 2013

127.6 kg Lost so far: 0 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2013:

540 kcal

Fat: 6.00g | Prot: 120.00g | Carbs: 0.00g. Breakfast: Protein Powder. more...

3947 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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Abulshah's Weight History