carol knight's Journal, 25 Aug 08

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Weigh In record (no journal entry) for 25 August 2008

114.8 kg Lost so far: 5.2 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2008:

1323 kcal

Fat: 27.80g | Prot: 18.11g | Carbs: 214.13g. Breakfast: Banana, Semi Skimmed Milk (2% Lowfat with Added Vitamin A) , Frosted Flakes Gold Energy Cereal. Dinner: plantain, Rice with Peas , gravy, coleslaw. more...

3338 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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carol knight's Weight History

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carol knight's Journal, 25 Aug 08

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carol knight's Weight History