Weigh In record (no journal entry) for 10 September 2019
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122.5 kg
Lost so far: 5.9 kg.
Still to go: 27.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 September 2019:
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1785 kcal
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Fat: 59.57g | Prot: 48.21g | Carbs: 192.69g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Lidl Instore Croissant, Butter. Dinner: Coca-Cola Diet Coca-Cola (Can), Chef Select Thai Green Chicken Curry with Jasmine Rice. Snacks/Other: Butter, Morrisons Water Biscuits, Thorntons Treacle Toffee, Innis and Gunn Oaked Aged Beer, Coca-Cola Diet Coca-Cola (Can). more...
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Gaining 0.4 kg a Week
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