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Don’t get it. Maybe I eat late last night! I did hit a lot of stress last night
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76.7 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1427 kcal
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Fat: 78.37g | Prot: 51.43g | Carbs: 131.66g.
Breakfast: Weetabix Weetabix, Holland & Barrett Pumpkin Seeds, Flaxseed Seeds. Lunch: Sainsbury's Avocado, Olive Oil, Tesco Onions, Lentil Soup, Asda Cauliflower, Holland & Barrett Pumpkin Seeds, Tilda Brown Basmati Rice, Tesco Broccoli Florets, Cauldron Original Tofu. Dinner: Iceland Vegetable Burger, Lettuce Salad with Tomato, Tesco Salmon Fishcake. Snacks/Other: Hula Hoops Original (25g), Green Tea, Apple, Walnuts. more...
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490 kcal
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Exercise:
Push up and dip - 7 minutes, Abs - 9 minutes, Aerobic and yoga - 20 minutes, Cross trainer - 30 minutes, Apple Health - 22 hours and 54 minutes. more...
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Gaining 0.7 kg a Week
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 Comments
It could just be water retention, are you drinking enough water? I went back to work and gained 0.6kg in 4 days, then once I started drinking enough it all vanished quicker than I gained it.
11 Sep 19 by member: Singingsnail
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I have around 2l a day but on this occasion I can’t even recall.
12 Sep 19 by member: Taffruz
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