Weigh In record (no journal entry) for 10 September 2019
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67.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1449 kcal
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Fat: 69.97g | Prot: 51.14g | Carbs: 164.82g.
Breakfast: Margarin, Keju Mozzarella Sebagian Susu Skim, Sayur Lumpia, Saus Tomat, Telur, Mie, Nasi Merah, Brokoli Dimasak (dari Segar), Pepaya. Lunch: Kacang Mete Sangrai Asin , Makaroni, Indocafe Coffeemix 3 in 1. Dinner: Chocolate Paste. Snacks/Other: Minyak Goreng, Tahu, Brokoli Dimasak (dari Segar), Telur, Spaghetti. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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