Weigh In record (no journal entry) for 09 September 2019
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99.1 kg
Lost so far: 45.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1528 kcal
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Fat: 67.90g | Prot: 118.77g | Carbs: 119.64g.
Breakfast: Kraft Singles American Cheese, Kroger Eggs (Large), Cooked Egg White, Jimmy Dean Fully Cooked Turkey Sausage Patties. Dinner: Mixed Vegetables, Dean's Cottage Cheese (1% Milkfat), Perdue Boneless Skinless Chicken Breast. Snacks/Other: Mission Restaurant Style Tortilla Chips, Great Value Stadium Style Cheddar Cheese Dip, Whisps Cheddar Cheese Crisps (Pack), Millville Greek Yogurt Protein Chewy Bars (Mixed Berry), Dannon Light & Fit Greek Yogurt - Raspberry, Quest Cookies & Cream Protein Bar. more...
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3400 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Driving - 40 minutes, treadmill - 55 minutes, Resting - 5 hours and 25 minutes. more...
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Losing 0.9 kg a Week
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eric78dx's Weight History
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