Weigh In record (no journal entry) for 09 September 2019
|
64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
436 kcal
|
Fat: 17.06g | Prot: 16.29g | Carbs: 55.78g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Lentil Soup, American Cheese, Biscoff Cookies, German Style Potato Salad. more...
|
Losing 1.6 kg a Week
|
 Comments
Thanks everyone! I am staying within 3 or 4 pounds of goal. I can do this the rest of my life!! As long as I stay vigilant. Hmmm.
09 Sep 19 by member: lydium
|
You're doing great! Keep up the good work. 🌈🌈🌈
10 Sep 19 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|