Weigh In record (no journal entry) for 27 January 2013
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79.3 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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716 kcal
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Fat: 17.73g | Prot: 38.95g | Carbs: 100.62g.
Breakfast: Triple Berry Medley, Total 0% Greek Yogurt, Organic Unfiltered Flax Seed Oil, Bananas, Organic Almond Milk - Unsweetened. Lunch: Mozzarella String Cheese, Diced Spicy Red Pepper Tomatoes, Elbow Macaroni. more...
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2456 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Bicycling (moderate) - 21/kph - 49 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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