Weigh In record (no journal entry) for 09 September 2019
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74.1 kg
Lost so far: 16.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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598 kcal
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Fat: 39.05g | Prot: 52.89g | Carbs: 6.97g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Scrambled Egg (Whole, Cooked) , Kroger Cooked Cocktail Shrimp. Lunch: Caesar Dressing, Lettuce Salad with Tomato, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Oscar Mayer Traditional Bacon, Denny's Sliced Tomatoes (3 Slices). more...
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1849 kcal
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Exercise:
walking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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cynyhia59's Weight History
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