FallenAngel_86's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

98.3 kg Lost so far: 10.8 kg. Still to go: 41.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

1258 kcal

Fat: 8.05g | Prot: 4.31g | Carbs: 119.66g. Snacks/Other: Golden Wonder Ringos (14g), Morrisons Savers Cheese Slice, Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...

2950 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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FallenAngel_86's Weight History

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