Weigh In record (no journal entry) for 09 September 2019
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102 kg
Lost so far: 26 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1188 kcal
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Fat: 109.08g | Prot: 39.55g | Carbs: 19.47g.
Lunch: Broccoli , Avocados , Olive Oil , Chicken Wing Meat and Skin , Butter , Chicken Thigh (Skin Eaten). more...
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Losing 11.9 kg a Week
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karrar.iq90's Weight History
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