Weigh In record (no journal entry) for 09 September 2019
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57.1 kg
Lost so far: 2.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1413 kcal
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Fat: 49.24g | Prot: 104.85g | Carbs: 139.62g.
Breakfast: Овсяные Хлопья, Персики, Auchan Queijo Fresco Light. Lunch: Оливковое Масло, Provamel Almond Mandel Unsweetened , Тунец в Воде (Консервы), Помидоры, Зеленый Листовой Салат, Salutem Trigo Integral. Dinner: Приготовленные Грибы (без Жира), Continente Pizza Hawai. Snacks/Other: Бразильские Орехи, Danone Grego, Milram Queijo Cottage. more...
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Losing 2.8 kg a Week
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wangxue19's Weight History
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