Weigh In record (no journal entry) for 09 September 2019
|
81.4 kg
Lost so far: 3.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1111 kcal
|
Fat: 14.35g | Prot: 54.71g | Carbs: 192.57g.
Breakfast: Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade, Nectarines, Genesis Crafty Sliced Wheaten Bread. Lunch: Ryvita Multigrain Crispbread, Tesco Beetroot, Heinz Salad Cream 70% Less Fat, Lettuce, Coleslaw Salad Dressing, Tomatoes, The Laughing Cow Extra Light Cheese Triangle. Dinner: Morrisons White Potatoes, Chunky Style Vegetable Soup. Snacks/Other: Tesco Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy8245's Weight History
|