Weigh In record (no journal entry) for 09 September 2019
|
155.5 kg
Lost so far: 1.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
913 kcal
|
Fat: 82.22g | Prot: 37.92g | Carbs: 13.14g.
Breakfast: Coconut Oil, Coffee with Milk. Lunch: Gluten Free Gurus Banting Seed Crackers, Avocados. Dinner: Pork Chops (Sirloin, Boneless, Cooked, Grilled). Snacks/Other: Cocoa Powder. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|