Weigh In record (no journal entry) for 09 September 2019
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77.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2291 kcal
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Fat: 56.18g | Prot: 160.55g | Carbs: 280.20g.
Breakfast: Tesco 1% Fat Milk, Tesco Medium Eggs, Aldi Everyday Essentials Porridge Oats. Lunch: Banana, The Foodie Market Honey & Seed Protein Granola, Aldi Greek Yogurt 0%. Dinner: Carrots , Aldi Petit Pois, Aldi Tempura Battered Basa Fillets. Snacks/Other: Harvest Morn Wheat Shreds, Tesco 1% Fat Milk, Baked Sweetpotato (Peel Eaten), Everyday Essentials Tuna Chunks in Brine, Aldi Lighter British Mature Cheese. more...
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Gaining 0.6 kg a Week
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