Weigh In record (no journal entry) for 09 September 2019
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46.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1160 kcal
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Fat: 38.29g | Prot: 39.41g | Carbs: 167.34g.
Breakfast: 咖啡歐蕾, 統一 克林姆麵包. Lunch: 果凍（所有口味）, 光泉 蜂蜜, 義美 芝麻湯圓, 草莓, 小美 冰淇淋. Dinner: 炒高麗菜, 金蘭 烤肉醬, 拿鐵咖啡, 蛋黃醬/美乃滋（低熱量）, 烤豬肉, 巴馬芝士（切絲狀）, 白吐司. Snacks/Other: 全家 日式十勝紅豆麻糬麵包. more...
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Losing 3.5 kg a Week
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akitsueee's Weight History
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