Weigh In record (no journal entry) for 08 September 2019
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81.8 kg
Lost so far: 13.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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573 kcal
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Fat: 32.96g | Prot: 27.51g | Carbs: 38.13g.
Breakfast: Peanut Butter, Rathbones Medium Sliced White Bread. Snacks/Other: Nature Valley Salted Caramel Nut Protein Bar. more...
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Losing 0.1 kg a Week
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albino4every1's Weight History
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