Weigh In record (no journal entry) for 08 September 2019
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156.5 kg
Lost so far: 0.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1003 kcal
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Fat: 83.14g | Prot: 52.10g | Carbs: 22.05g.
Breakfast: Fat Bomb, Coffee, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Dry Roasted Unsalted Peanuts. more...
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Losing 3.5 kg a Week
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