Weigh In record (no journal entry) for 08 September 2019
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87 kg
Lost so far: 33 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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3903 kcal
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Fat: 120.02g | Prot: 128.09g | Carbs: 586.14g.
Breakfast: Café com Açúcar, Bem Casado, Pão de Queijo, Geléias e Conservas, Tia Sônia Granola, Liv Up Panqueca de Aveia, Banana e Canela, Café com Açúcar, Italac Leite Desnatado, Catupiry Requeijão Cremoso Tradicional. Lunch: Brasil Cacau Trufa de Maracujá, Brigadeiro, Paçoca, Dr. Oetker Mousse de Limão, Sadia Coxinha da Asa de Frango, Batatas Fritas Caseiras, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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4220 kcal
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Exercise:
Desk Work - 12 hours, Dormir - 8 hours and 30 minutes, Google Fit - 3 hours and 30 minutes. more...
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Gaining 18.9 kg a Week
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asdfonsecaz's Weight History
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