Weigh In record (no journal entry) for 08 September 2019
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66.5 kg
Lost so far: 9.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1429 kcal
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Fat: 42.68g | Prot: 56.14g | Carbs: 200.64g.
Breakfast: Semi-Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Tesco Dumpling Mix, Beef Stew with Potatoes and Vegetables in Gravy, Cadbury Bitsa Wispa, Rice Pudding. Dinner: Muller Light Strawberry Yogurt (Pot), Lurpak Lightly Salted Spreadable Butter, Toasted White Bread. more...
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Losing 0.1 kg a Week
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