hoggystyle_68's Journal, 07 Sep 19

No weight loss drugs for 2 months but weight has been steady within 5 pounds or so up and down did tear up some Chinese buffet the other day lol didn’t help any
97.1 kg Lost so far: 7.3 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:
1699 kcal Fat: 144.42g | Prot: 80.65g | Carbs: 28.40g.   Breakfast: Coffee (Brewed From Grounds) , Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Natural Creamy Peanut Butter Spread, LouAna Pure Coconut Oil, Hershey's Natural Unsweetened Cocoa. Dinner: Ground Beef (75% Lean / 25% Fat), Rockstar Inc Sugar Free Energy Drink, Bacon Grease, Wal-Mart Boneless Skinless Chicken Thighs, Food Club Frozen Diced Onions, Mt. Olive Diced Jalapeno Peppers, Culver's Dill Pickles (Sliced), Kraft Singles Select American Cheese Slices. Snacks/Other: Lettuce Salad with Cheese, Tomato and/or Carrots. more...
Gaining 0.4 kg a Week

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Comments 
For me, getting it To Go from the Chinese buffet (they give you a container and weigh it at the register) rather than dining there lets me eat foods I like without feeling like I have to eat 4 plates to “get my money’s worth.” 🥟 We’re all different though so that may or may not work for you. 
07 Sep 19 by member: me,myselfandi
Yes good advice but hard to make family do that so I just omad for couple days after 
07 Sep 19 by member: hoggystyle_68
That totally makes sense.  
08 Sep 19 by member: me,myselfandi
Chinese buffets are my weakness 😋 
08 Sep 19 by member: dlewis1234
Wondered where you went. I had chinese a few days ago- 1st time since May. I definitely limit myself but worth it to me to work hard to enjoy it every few months. 😊 
08 Sep 19 by member: davidsprincess
Usually Chinese is like once a month or two months  
08 Sep 19 by member: hoggystyle_68

     
 

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