Weigh In record (no journal entry) for 05 September 2019
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74.3 kg
Lost so far: 16.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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577 kcal
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Fat: 35.05g | Prot: 56.60g | Carbs: 6.79g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Caesar Salad Dressing , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Lettuce Salad with Tomato. Dinner: Pilgrim's Pride Chicken Breast Tenderloins, Chicken Stock . more...
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2046 kcal
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Exercise:
treadmill - 31 minutes, walking - 18 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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cynyhia59's Weight History
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