Weigh In record (no journal entry) for 07 September 2019
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74.4 kg
Lost so far: 15.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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507 kcal
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Fat: 31.74g | Prot: 45.65g | Carbs: 7.38g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Caesar Salad Dressing , Denny's Sliced Tomatoes (3 Slices), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Fresh & Easy Shredded Parmesan Cheese, Chicken Broth, Bouillon or Consomme. more...
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Gaining 0.3 kg a Week
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cynyhia59's Weight History
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