Weigh In record (no journal entry) for 07 September 2019
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78.7 kg
Lost so far: 4.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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953 kcal
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Fat: 42.87g | Prot: 57.51g | Carbs: 87.66g.
Breakfast: Nākotne Cūkgaļas Šķiņķis , Latvijas Maiznieks Biezpiena Maizīte, Cucumber Salad with Creamy Dressing, Coffee, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Nākotne Cūkgaļas Šķiņķis , Latvijas Maiznieks Beļģu Vafele , Honey , Grapes, Džiugas Džiugas Siers, Coffee. Dinner: Džiugas Džiugas Siers. Snacks/Other: Laima Piena Šokolāde Ar Mandelēm Lācītis Ķepainītis, Laima Black Balsam Konfektes. more...
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Gaining 1.1 kg a Week
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