Weigh In record (no journal entry) for 07 September 2019
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70.4 kg
Lost so far: 20.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1281 kcal
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Fat: 39.73g | Prot: 82.19g | Carbs: 132.33g.
Breakfast: Excellence 85% Cacao, Biologische Havermout, Impact Whey Protein Naturel Chocolate, Blauwe Rozijnen, Water. Lunch: Tommies Snoeptomaatjes, Excellence 85% Cacao, Biologische Havermout, Impact Whey Protein Naturel Chocolate, Blauwe Rozijnen, Water. Dinner: Kvarg Stracciatella (Lindahls) Kvarg, Veggie Chef Piri Piri Burger, Salademix, Hamburger Broodje, Ananas, Gepocheerd Ei. Snacks/Other: Atkins Cookies & Cream, Meergranen Rijstwafels. more...
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1711 kcal
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Exercise:
Resting - 15 hours and 31 minutes, Sleeping - 8 hours and 29 minutes. more...
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Losing 0.3 kg a Week
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