mushroom morris's Journal, 07 Sep 19

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Weigh In record (no journal entry) for 07 September 2019

74.2 kg Lost so far: 5.9 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:

1661 kcal

Fat: 23.73g | Prot: 37.88g | Carbs: 110.71g. Breakfast: Turkey Breast Meat, Aldi Seeded Loaf, Hellmann's Light Mayonnaise. Lunch: Sharp's Doom Bar. Dinner: Uncle Ben's Spicy Mexican Rice, Stagg Classic Chili Con Carne . Snacks/Other: Tesco Liquorice Allsorts. more...

2525 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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