Weigh In record (no journal entry) for 07 September 2019
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66.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1450 kcal
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Fat: 71.47g | Prot: 59.41g | Carbs: 151.18g.
Breakfast: Saus Tomat, Telur Rebus, MISOA. Lunch: Indocafe Coffeemix 3 in 1, Saus Tomat, Sayuran Rebus (tanpa Daging), Nasi Putih, Milo Cube, Karedok. Dinner: Kwetiau. Snacks/Other: Coklat Manis atau Gelap, Bimoli Minyak Goreng, Keju Mozzarella Sebagian Susu Skim, Telur. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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