Weigh In record (no journal entry) for 07 September 2019
|
46.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
1541 kcal
|
Fat: 59.25g | Prot: 47.14g | Carbs: 166.89g.
Breakfast: 光泉 蜂蜜, 早安美芝城 紅茶, 義美 全脂鮮乳, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 雞蛋（整個）, 光泉 無糖優格. Lunch: 拿鐵咖啡, 小型海棉蛋糕加忌廉及水果. Dinner: 裕珍馨 奶油小酥餅, 六花亭餅乾, 全家 日式煎餃, 炸雞（加麵包糠）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|