Weigh In record (no journal entry) for 06 September 2019
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63.1 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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778 kcal
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Fat: 34.54g | Prot: 70.87g | Carbs: 39.29g.
Breakfast: America's Choice Natural Walnuts, Equate Whey Protein Supplement, Oatmeal, Coffee. Lunch: Pompeian Pomegranate Infused Red Wine Vinegar, Bertolli Olive Oil, Cucumber, Great Value Romaine Lettuce, Grilled Chicken. Dinner: Carrots, Roma Tomatoes, Turkey Breast Meat . Snacks/Other: Beef Jerky , Boiled Egg. more...
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1908 kcal
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Exercise:
Circuit Training - 1 hour, Elliptical - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Diana 1234's Weight History
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