Weigh In record (no journal entry) for 06 September 2019
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63 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2817 kcal
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Fat: 106.66g | Prot: 58.49g | Carbs: 368.45g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Benecol Apricot Yogurt, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Pepsi Diet Pepsi (Can), McCoy's Thai Sweet Chicken Crisps, Eastmans Garlic Sausage Slice, Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Twix Twix Finger, Mars Topic, Tesco Soft Prunes, Heinz Reduced Sugar & Salt Baked Beans, Warburtons Seeded Batch (Large), HP Brown Sauce. Snacks/Other: Walkers Sensations Street Mix Bangkok, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, SPAR Burger Bites, Marks & Spencer Eccles Cake, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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Mark A Jones's Weight History
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