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I was not going to post... but it appears it is weigh-in Friday and I wanted to join the fun... first week down and a long way to go... keep focused....
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111.5 kg
Lost so far: 1.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1165 kcal
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Fat: 62.75g | Prot: 51.20g | Carbs: 114.62g.
Breakfast: Almonds , Bananas , Smoked Beef Sausage, Whole Wheat Bread. Lunch: Vinaigrette Dressing, Athenos Feta Cheese Garlic & Herb, Baby Spinach. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Baby Spinach, Athenos Feta Cheese Garlic & Herb, Vinaigrette Dressing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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4634 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 32 minutes, Elliptical - 35 minutes, Exercise Machine - 1 hour, Yoga - 30 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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