Weigh In record (no journal entry) for 06 September 2019
|
87 kg
Lost so far: 5.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
1284 kcal
|
Fat: 64.29g | Prot: 102.30g | Carbs: 70.92g.
Breakfast: Tea with Milk, Avocados , Tesco Cherry Tomatoes, Tesco Unsmoked Bacon Medallions. Lunch: Evian Natural Mineral Water, Plums , The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Heinz Salad Cream, Spinach , Cucumber, John West Tuna Chunks in Brine (130g). Dinner: Aldi Pancetta, Tesco Petit Pois, Allinson Strong White Bread Flour, White Bread , Baked or Grilled Cod. Snacks/Other: KP Dry Roasted Peanuts. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathyorkshirelass's Weight History
|