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146-149 range 5am fasted
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67.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2132 kcal
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Fat: 57.96g | Prot: 177.68g | Carbs: 242.93g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Kroger Big Container Non Fat Vanilla Greek Yogurt, Peanut Butter, Great Value Cranberry Trail Mix, Strawberries, Blueberries, Simple Truth Pumpkin Seed Pecan Granola, Bananas, PBfit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. Lunch: Good Sense Roasted & Salted Sunflower & Pumpkin Seed Mix, Cucumber (with Peel), Apples, Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Red Peppers (Fat Not Added in Cooking), Del Monte Canned Corn, Green Leaf Lettuce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Dinner: Bananas , PBfit Peanut Butter Powder , Optimum Nutrition Gold Standard Casein - Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Watermelon , Pace Picante Medium Salsa, Del Monte Canned Corn, Egg, Broccoli, Salmon. more...
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Losing 3.0 kg a Week
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