Weigh In record (no journal entry) for 05 September 2019
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78.9 kg
Lost so far: 1.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1347 kcal
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Fat: 50.27g | Prot: 129.25g | Carbs: 94.86g.
Dinner: Tomato Sauce , Onions , Minced Beef (95% Lean / 5% Fat) , Cooked Eggplant. more...
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Losing 0.1 kg a Week
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RuthLouka's Weight History
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