Weigh In record (no journal entry) for 26 January 2013
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104 kg
Lost so far: 25 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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2277 kcal
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Fat: 98.24g | Prot: 222.98g | Carbs: 130.00g.
Breakfast: Boiled Egg. Lunch: Lamb Chop, Sweet Potato (without Skin, Cooked, Boiled). Dinner: Grilled Fish, Lamb Loin Chop (Lean Only Eaten), Broccoli. Snacks/Other: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Breast (Skin Not Eaten), Apples, Banana, Whey Protein. more...
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3625 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Fairbridge's Weight History
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