Weigh In record (no journal entry) for 05 September 2019
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86.7 kg
Lost so far: 3.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1421 kcal
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Fat: 47.41g | Prot: 67.29g | Carbs: 181.23g.
Breakfast: Bananas , Alpro Soya Original Soya Milk, Quaker Super Goodness Porridge - Blueberry, Cranberry & Guava, Blueberries . Lunch: Cheddar Cheese , Morrisons Gala Apples. Dinner: Potato Wedges, Hard-Boiled Egg , Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. more...
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Gaining 3.5 kg a Week
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Kornelia1980's Weight History
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